A SUCKER IS BORN EVERY MINUTE. ONLY BELIEVE IN GOD AND YOURSELF. ANYONE YOU PUT ON A PEDESTAL WILL FALL OFF.
ALL EXERCISE CAN MAKE MIRACLES. START GRADUALLY AND WITH PERMISSION OF YOUR DOCTOR. Hospitals often have classes. For less than $8.00 (before tax) you can still purchase Richard Hittleman’s “Yoga: 28 Day Exercise Plan” from 1969, which is a gradual plan. We would recommend against exercise in extreme heat due to the risk of heat exhaustion-heat stroke. REMEMBER THAT WALKING IS EXERCISE AND THERE ARE MANY TYPES OF BASIC STRETCHING. STRETCHING IS IMPORTANT. Beware classes that overwork beginners, as well as beware gurus.
Much of what we currently know as Yoga has Scandinavian roots, which was exported to India and re-imported to us: https://www.yogajournal.com/yoga-101/yoga-s-greater-truth
Niels Bukh school of gymnastics https://youtu.be/hQmUhZXM_I0
Disclaimer: Use good sense and follow your doctor’s advice. Exercise with caution. All exercise can cause injury, as well as creating miracles. Our comments do NOT constitute medical advice. All bodies are different. Some exercises and some yoga postures are inappropriate for those with certain conditions (e.g. High blood pressure). Some postures it’s better to have someone with you. Do your research.